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The Society for Research on Biological Rhythms is an international society established in 1986 to promote the advancement and dissemination of research in all aspects of biological rhythms.

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Of Larks and Owls: What’s a Chronotype?

In today’s world of sleep trackers and activity monitors, we are ever more conscious of our body’s rhythms and getting *enough* sleep. However, it’s not just how much we sleep that we need to pay attention to, but when we sleep – it has a much bigger impact on...

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